WEBINAR — Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

June 4, 2024
12:00pm
Virtual

Presented by cognitive neuroscientist Dr. Caroline Leaf. Bestselling author of Cleaning Up Your Mental Mess.

Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. In this enlightening webinar, bestselling author and cognitive neuroscientist Dr. Caroline Leaf will provide a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

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